Week three down 25 lbs

[blev 58]

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[crocodoxie 223]

Congrats! Can't wait to join you in this journey. A few more weeks until my surgery. Looking good!

[blev 58]

Thank you - you are next

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[DinaJuneSleever 33]

Congratulations!!! I can't wait until July 3 is when I get mines

[njgal 535]

Keep up the good work!!


H 5'6" HW 253, CW 245, TBS 9/19

[blev 58]

Congratulations!!! I can't wait until July 3 is when I get mines

[emoji173][emoji173][emoji173]🖐🖐🖐

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[blev 58]

Keep up the good work!!


H 5'6" HW 253, CW 245, TBS 9/19

🖐🖐🖐[emoji106][emoji106][emoji106][emoji173][emoji173]

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[Tarver11 21]

Congrats Blev! Being 3 weeks out, can you give some of us who have surgeries coming up in July a couple of things you did to make the first couple of weeks go smoothly?

[Freedom2Thrive 46]

Looking absolutely amazing! Keep up the great work

[blev 58]

Congrats Blev! Being 3 weeks out, can you give some of us who have surgeries coming up in July a couple of things you did to make the first couple of weeks go smoothly?

I would love to, I started out my surgery weight was 299 and after my surgery I rested for about maybe three days and then I started walking around my neighborhood slowly I had a walking stick with Water and my Protein which was the protein that has approximately 30 g of protein Sam's Club, and then I just continue to eat my broth and my two shakes, sugar free Jello and continue to sip or eat it every 15 minutes actually actually set an alarm on my phone to make sure that every 15 minutes I was sipping something and now at week three I did do like a 3 to 4 days stall and then as of today I have lost a total of 30 pounds so I recommend just staying on point with your diet and getting up and moving because it also helps to make sure blood clots are not going to be formed and just keep moving and that helps your metabolism and it's telling your body that you are doing something new now so my dietitian just shared with me yesterday that my stomach is the size of golf ball or I have the stomach the size of a banana and it's all in the mind tricking your mind to say this is it this is what I'm supposed to eat this is the exercise I am going to do and this is the life I'm going to live - hope that helps

[Tarver11 21]

Thank you Blev! Keep us posted