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I've literally lived off the premieres! Haven't found anything that great (high Protein, low carb, low cal). They do have different flavors, my favorite is vanilla and i just ordered the banana.

I assume you know about Isopure, which has 40 grams but they don't taste great, I dilute with Water.

Good luck!

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I do the GNC lean shake, Snickerdoodle flavor. I'm at month 4 and it is still going down smoothly, very filling and tastes great! 25g of Protein, 170 calories and 3 net carbs.

I did try the caramel premier shake and it was good too, but I love the snickerdoodle gnc shake best!


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I do the GNC lean shake, Snickerdoodle flavor. I'm at month 4 and it is still going down smoothly, very filling and tastes great! 25g of Protein, 170 calories and 3 net carbs.

I did try the caramel premier shake and it was good too, but I love the snickerdoodle gnc shake best!




Sounds good I'm having tryouts unless with the one I got I hate the vanilla taste


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Core power elite, which has no added sugar and has 42 g Protein, Isopure ready to drink that looks like juice or Gatorade, muscle milk pro, and oh yeah, both in any flavor but Cookies and cream is my favorite. I buy all but core power at the Vitamin Shoppe and core power I buy on Amazon. My favorite is to freeze them and they end up having a slushee consistency once they defrost a bit. I'm not even post op nor do I have a pre-op liquid diet and I drink about 2 a day. Yum.


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Core power elite, which has no added sugar and has 42 g Protein, Isopure ready to drink that looks like juice or Gatorade, muscle milk pro, and oh yeah, both in any flavor but Cookies and cream is my favorite. I buy all but core power at the Vitamin Shoppe and core power I buy on Amazon. My favorite is to freeze them and they end up having a slushee consistency once they defrost a bit. I'm not even post op nor do I have a pre-op liquid diet and I drink about 2 a day. Yum.


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