My before and curent

[kittykatja85 34]

I broke the 100 lb mark last month and seeing my before and after is insane! The before was 5-4-15, my wedding day and about 3 months before I started my weight loss journey. The after was taken last month and is 8 months post surgery (9-14-16). Only 50 more to go!  

[chynadoll619 247]

Omg ! Wow amazing congratulations my surgery is tomorrow this is what I needed to see !!

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[mom2tess 28]

Wow! Congratulations, you look great. You're surgery was just about the same time as mine. You have hit 100 I'm stuck at 51. Do you have any tips you can share with me? what is your diet like? how many Proteins versus carbs? also, do you exercise a lot and drink a lot of Water? thanks in advance for your help keep up the good work And please share any tips with me that you can

[kittykatja85 34]

Wow! Congratulations, you look great. You're surgery was just about the same time as mine. You have hit 100 I'm stuck at 51. Do you have any tips you can share with me? what is your diet like? how many Proteins versus carbs? also, do you exercise a lot and drink a lot of Water? thanks in advance for your help keep up the good work And please share any tips with me that you can

I do walking on the weekends and strength exercises at home. Prior to February I was walking a lot more but then I ended up sick and am trying to get the routine back now that I'm not.

My biggest tips are walking, prioritize Protein, drink water, and watch your portions. It still takes me 4 or 5 hours to eat two eggs scrambled with turkey bacon. I had no idea how big US portion sizes were!

[kittykatja85 34]

Omg ! Wow amazing congratulations my surgery is tomorrow this is what I needed to see !!

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Glad I could help motivate you some more! It's gonna be 100 per cent worth it!

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