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So here is me in a nutshell. I am 42 year old father to a beautiful 3 1/2 year old daughter and husband to the best wife a man can ask for.

I have been heavy my whole life. Currently, I am about 6'4" and around 535lbs with a BMI of 65. Ever since I turned 40, I have been haunted with the thoughts of not being here for my daughter when she grows up. I like many other people have tried many different diets and exercise programs but never found myself being able to keep any significant amount of weight off. I did CrossFit for about a year, going about 2-3 days a week. I noticed a difference in the amount of weight I was moving but I was hard on my already stressed joints to keep up that pace.

I have gone through most of the preliminary things that I need and have a surgery date set for 7/17/17. I am looking forward to using the "tool" that I will be given to help me live a long a happy life with my family and be here to walk my daughter down the aisle, hopefully many many many years down the road. I am very excited to get back to my CrossFit family and use that to propel me to another level.

I look forward to all that life has to give and look forward to speaking with all of you!!

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

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