Saturday's Meal Plan - What Are You Eating and Drinking?

[Alex Brecher 10,515]

Breakfast: oatmeal pancakes with oats and pancake mix. Good for the kids! Plus cantaloupe. No pancake Syrup for me. Is maple syrup good for weight loss? It’s natural, right?

Lunch: coleslaw with shredded cabbage mix and walnuts and Asian dressing and feta cheese. Actually, it was good!

Dinner: When in Rome, do as the Romans do…actually, never mind. When in a Chinese restaurant, don’t order the egg rolls, white rice, and sweet and sour chicken. Order Broccoli Chicken. And I did! The fortune cookie could not have done too much damage, and I am sure it would have been bad luck to pass it up. So I didn’t.

How did your day go? Good start to the weekend?

[Newme17 3,444]

Breakfast: Egg omelet with cheese

Snack: Pistachios (my fave)

Lunch: Mango tequila lime shrimp (finally finished the last of it!!!)

Snack: Sea Salt Vinegar Protein chips

Dinner: Italian style wedding Soup

Snack: not sure yet. Still need to up my protein, probably a Protein Drink soon. Also need to hit my weights. 😊

[catwoman7 11,234]

B: homemade Greek yogurt with fresh raspberries

S: coffee with half & half, SF coconut mango Protein Shake

L: 1 C cottage cheese, 6 strawberries

S: Protein Bar

D: 3 oz grilled sirloin with mushroom sauce, coleslaw mix with sesame-miso dressing

[Apple1 2,572]

Breakfast- coffee with cream, Protein Shake

Lunch- fajitas, steak with peppers and onions and a dab of guacamole.

Dinner- leftover fajitas from lunch

snack- probably eat the rest of the fajitas

I am still adjusting to how little I can eat at a meal. One regular sized restaurant meal is really 3-4 now.

[Introversion 1,876]

Breakfast: three cups of coffee with half & half and sweetener

Lunch: turkey/cheddar sandwich, 1/2 grapefruit, cottage cheese

Pre-workout meal: flatbread pizza with turkey pepperoni and jalapeno

Dinner: turkey/cheddar sandwich on 45-calorie multi-grain bread

Bedtime snack: two Morningstar spicy black bean patties, slice of white American processed cheese, an Enlightened sea salt caramel ice cream bar, handful of peanuts, turkey sausage stick, string mozzarella cheese

[Wendyfm 494]

Breakfast coffe, wholewheat English muffin,2 tablespoons Peanut Butter lunch
1 cup Greek yogurt,berries, snack fudgcycle, supper 2 two ounce portobello mushroom veggie burgers, 1/2 a sweet potato, 1/2 cup salad. 1/4 cup good thins spinach parmesan crackers 5 calorie orange Jello.