I need inspiration surgery 5/2-17 vsg

[Apple1 2,572]

1 hour ago, Berry78 said:

Do we have to be "on a diet" forever? Yes, most of us do. But the occasional bite of something off-diet is also part of living a full life.

I am taking the diet mentality out of my life. I see the way I eat now as my new normal. Is it different then how I used to eat? Yes and that is a good thing, it is a lifestyle change.

I understand what you meant though. We will always need to be mindful and vigilant about what and how much we are eating. I like you, will occasionally take a bite here and there of some of the foods I have decided not to eat. I think this is just healthy living and not a diet.

To the op. It might be helpful for you to make a list of all the reasons you decided to have this surgery and look at them when you are feeling regret. Make a new list of the things you would like to do as you loose weight and check them off as you achieve them. I am a firm believer in having a positive attitude. Try to focus on what you are gaining and not what you have lost or perceive that you have lost.