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Upping Calories/Fat on Pureed Phase

Kat410

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Kat410    423

Kat410
Posted

Hi - I am now on the pureed phase and am averaging 500-600 cals per day. I am loosing 1-2 lbs per day, which seems a little excessive.

I would like to moderately up my fat intake with good fats. I do not like avocados which would be the easiest approach. Any other thoughts to up fat content (I am mostly eating plant-based Protein Shakes, pureed lentil Soups and broths). I love eggs, but I tried a soft scrambled egg, ate half, and immediately vomited, I think it is just too soon for eggs.

Thanks for your advice/recommendations!

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OutsideMatchInside    10,166

OutsideMatchInside
Posted

If you are getting your Protein in, I wouldn't modify anything. The amount of time you are going to lose 1-2 lbs a day is going to be pretty short. Take advantage of it.

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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