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Upping Calories/Fat on Pureed Phase

Kat410

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Kat410    423

Kat410
Posted

Hi - I am now on the pureed phase and am averaging 500-600 cals per day. I am loosing 1-2 lbs per day, which seems a little excessive.

I would like to moderately up my fat intake with good fats. I do not like avocados which would be the easiest approach. Any other thoughts to up fat content (I am mostly eating plant-based Protein Shakes, pureed lentil Soups and broths). I love eggs, but I tried a soft scrambled egg, ate half, and immediately vomited, I think it is just too soon for eggs.

Thanks for your advice/recommendations!

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OutsideMatchInside    10,166

OutsideMatchInside
Posted

If you are getting your Protein in, I wouldn't modify anything. The amount of time you are going to lose 1-2 lbs a day is going to be pretty short. Take advantage of it.

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
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      1. NickelChip

        NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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        Well done! I'm 9 days away from surgery! Keep us updated!

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