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What's on Today's Menu?

Alex Brecher

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Alex Brecher    10,512

Alex Brecher
Posted

Starting off the week right…How long will it last?!

Breakfast: oatmeal, strawberries

Snack: string cheese

Lunch: From last night’s leftovers. Brown rice with chicken and cooked veggie mix.

Dinner: Leftovers are great when you’re hungry and in a rush! Embarrassingly, again with the brown rice, chicken, and veggie mix. I had a lot of veggies – I was hungry!

Snack: Protein Bar. Caramel brownie. :)

A busy Monday, so quick and easy foods!

Share your Monday menu, as planned and as it actually happened!

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Newme17    3,444

Newme17
Posted

Breakfast: Protein Shake with green bombs and frozen fruit

snack: handful of pistachios

lunch: 2oz Hormel snack pack of smoked turkey and pepper jack cheese

snack: 2 spoons of applesauce

dinner: chorizo sweet potato skillet. (I squeezed the heck out of the chorizo...never seen such dry chorizo before. Lol)

snack: Protein Drink (just finished a workout at the gym)

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Apple1    2,572

Apple1
Posted

Breakfast- cheese stick & turkey stick

lunch- 2.5 oz chicken & 1oz broccoli

dinner- 2.5 oz grilled burger with a slice of cheddar

After workout snack- Protein Shake

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Go To Topic Listing Food and Nutrition

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    • cryoder22

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      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
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      1. NickelChip

        NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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        Well done! I'm 9 days away from surgery! Keep us updated!

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