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First day at home... So scared



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So, today is my first day home after surgery and I am honestly scared and overwhelmed. There's so many things to remember to do and notnto do, to take and not to take. I was able to do about 1 tbsp of fat free ricotta cheese today and I tolerated it just fine but I was scared to take more. My biggest problem is drinking. As soon as I get any liquid in my stomach, the cramping is unbearable. I'm assuming things will get better with time but right now I am so scared of failing.

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It will take time, but not overnight. Each day gets a little better. But it took me 6 months after surgery to reach my "happy state" when all the problems seemed to melt away.

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James, you always have such positive words for everyone. I thank you for that. I know it will take time and this is a huge adjustment. I think it's a matter of getting organized and a bit of trial and error.

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You've got this!! Try different temperatures of liquids. I tend to do better with warm/hot liquids so I drank a lot of hot tea or warm broth post op to get my liquids in - still do especially on days when my tummy is being a brat. Just try a variety of things to see what works. And don't stress if you can't get everything in right at first. It took me a good two weeks or longer to get the hang of everything - Vitamins, liquids, Protein. It will get easier a little bit every day :)

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You've got this. [emoji846] All it takes are baby steps. One step at a time. At least you went home. After I left the hospital I stayed with my mom for two weeks. I didn't even have enough confidence to be at my place at that time. So you're good. I'm over here struggling to get all of my fluids in and my Protein. It's getting better though now that they gave me something for this nausea.


----------------------------

HW- 273
Pre-op Wt- 230
SW- 226
CW- 197
GW- 130
Ht- 5'2.5"
DOS- April 26th, 2017

"Only those who try will become." ~FFX

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The cramping sucks but it does get better. It used to floor me, but 4 months out now I don't seem to cramp at all.
You'll be learning a whole new way to eat and developing a new relationship to food. Take baby steps, chew thoroughly, and everything will be great!

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    • BabySpoons

      Sometimes reading the posts here make me wonder if some people just weren't mentally ready for WLS and needed more time with the bariatric team psychiatrist. Complaining about the limited drink/food choices early on... blah..blah...blah. The living to eat mentality really needs to go and be replaced with eating to live. JS
      · 2 replies
      1. Bypass2Freedom

        We have to remember that everyone moves at their own pace. For some it may be harder to adjust, people may have other factors at play that feed into the unhealthy relationship with food e.g. eating disorders, trauma. I'd hope those who you are referring to address this outside of this forum, with a professional.


        This is a place to feel safe to vent, seek advice, hopefully without judgement.


        Compassion goes a long way :)

      2. BabySpoons

        Seems it would be more compassionate not to perform a WLS on someone until they are mentally ready for it. Unless of course they are on death's door...

    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
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      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

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