2.5 years post op update - 170 lbs lost, size 24/26 to 4/6

[dashofsunshine 875]

Hi guys!

I get on here every six months or so to update y'all I've never made a topic with progress pictures before, so I thought I would this time, as I've been maintaining below goal for almost a year now.

SW: 323

CW: 153

Size 24/26 to a 4/6

No skin removal

I ran my first half marathon in February and am running another in November, which is pretty cool! When not in race training mode, I run 3-6 miles, three days per week, and do HIIT style training (heavy weights and cardio) at the gym 2-3 other days per week. I tend to fluctuate between 150-153 lbs, depending on the time of month and just general day to day food/water intake.

[2-Liter 364]

Not only are the Changes Amazing but the Fact that you are 2.5 years Post Op shows that you changed your whole Lifestyle and that this was not just a Trendy Diet Helper for you. Congratulations you look Awesome!!!

[JupiterinVirgo 846]

OMG you look incredible! I'm at 21 months and down over 150 pounds wondering if I should keep striving for further weight loss as I am already thinner than I've ever been as an adult, but after looking at your pictures I think I can go all the way!

[GrrlAnn 177]

That's amazing!! Congratulations on the marathons too!!

Do you have any advice for the rest of us? Any specific diet?

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[thisisthenewme 358]

Thanks for posting!!

[BellaItalia088 21]

You look amazing! And I love your dress !!!

[dashofsunshine 875]

Thanks for the kind words, all!!

As as far as diet advice, during rapid weight loss I followed my surgeons plan to a T. I just kept losing and losing. I got to 10 lbs below goal (my goal weight was 163 lbs) and started adding back in some complex carbs to stop the weight loss. I've been in the 150-153 lbs range ever since.

FWIW, I still can't eat 4 oz in one sitting. I usually max out at around 6 bites of anything. I still eat high Protein, moderate fat, low carb - usually 50 or less carbs per day - and I count total carbs, not net carbs. During rapid weight loss I stuck to less than 15 per day.

I eat around 1,000 calories a day, sometimes a few extra if it's a long run or heavy workout day. I eat mostly protein and veggies, with an occasional serving of quinoa or a slice of sprouted whole grain toast with PB2 in the morning.

I cook every morning, pack lunches for myself and my husband, and also cook dinner every night. I've learned how to use herbs and spices to flavor my food and I really do enjoy cooking delicious and unique meals - we don't do boring, lol.

Oh, and I still only drink Water, one 6 oz cup of coffee every morning, and dry red or white wine.

All of this is my day to day norm, obviously - but if we have a date night, I'll eat a few bites of my husband's Pasta, or we'll share some cheesecake moderation is the spice of life!

[Apple1 2,572]

You look fabulous. You are a inspiration.

[KassMiller 26]

It's great to see this. Plus the fact of no skin removal which brings hope that it isn't always needed!

HW: 285
SW: 255
CW:

[romafiori 55]

Wow congrats!!! You look amazing!

[avremy 34]

Good for you. You look great

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[Sandee29 113]

Wow!!! Thanks for the motivation! You look great!

[JenH76 15]

Gorgeous!! Wow what a transformation!!

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[JenH76 15]

Thanks for the kind words, all!! [emoji4]
As as far as diet advice, during rapid weight loss I followed my surgeons plan to a T. I just kept losing and losing. I got to 10 lbs below goal (my goal weight was 163 lbs) and started adding back in some complex carbs to stop the weight loss. I've been in the 150-153 lbs range ever since.
FWIW, I still can't eat 4 oz in one sitting. I usually max out at around 6 bites of anything. I still eat high Protein, moderate fat, low carb - usually 50 or less carbs per day - and I count total carbs, not net carbs. During rapid weight loss I stuck to less than 15 per day.
I eat around 1,000 calories a day, sometimes a few extra if it's a long run or heavy workout day. I eat mostly protein and veggies, with an occasional serving of quinoa or a slice of sprouted whole grain toast with PB2 in the morning.
I cook every morning, pack lunches for myself and my husband, and also cook dinner every night. I've learned how to use herbs and spices to flavor my food and I really do enjoy cooking delicious and unique meals - we don't do boring, lol.
Oh, and I still only drink Water, one 6 oz cup of coffee every morning, and dry red or white wine.
All of this is my day to day norm, obviously - but if we have a date night, I'll eat a few bites of my husband's Pasta, or we'll share some cheesecake [emoji4] moderation is the spice of life!

This is great to know. My surgeon told me to up my calories after a stall (I'm 6 weeks post op) and told me I could add some veggies and whole grains but I'm nervous about carbs. They always stall me. Broke my stall after increasing calories (750-1000 ( depending on activity and nothing but water. I'm down 30 lbs so far. Thanks for sharing and inspiring.

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[juwandajones@yahoo.com 6]

You look amazing ....

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