How long before you can use weights to tone my arms.

[Yesenia2016 2]

I'm 4 weeks post op

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[Ipeek90 64]

Check with your surgeon. Mine gave me a restriction of 4 weeks, nothing more than 15lbs.

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[Myaiku_Kuraitani 245]

I can lift anything below 10lbs. I read in this booklet they gave me that I'd have to wait six weeks to lift anything heavier. I'm almost six weeks post op and I'm waiting to get cleared to go to the gym.


----------------------------

HW- 273
Pre-op Wt- 230
SW- 226
CW- 197
GW- 130
Ht- 5'2.5"
DOS- April 26th, 2017

"Only those who try will become." ~FFX