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Help, I need Iron suggestions

soon2bvsg

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NewChiGirl    84

NewChiGirl
Posted

Floradix liquid Iron can be bought at Whole Foods, it is gross but it gets the job done.


VSG:5/23/17
HW: 315
Pre-op: 294
SW: 283
CW:270
GW: 175

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Jdserra    78

Jdserra
Posted

Iron patches

Sent from my SM-J700T using BariatricPal mobile app

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Travelher    915

Travelher
Posted

I love Celebrate chewable Iron pills! The chewable pills are better than the chews. Though their calcium chews are good.

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Please    188

Please
Posted

Canned clams, my go to Breakfast. Low fat, high Protein and high Iron. I eat 1/2 a can mostly for breakfast, it fills me up and stays with me until lunch (with a small snack in between)

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • RacMag

      RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
      · 2 replies
      1. BlondePatriotInCDA

        BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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