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Vitamins and Proteins... what are your go-to's?

Pistol_Annie

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blondie66    271

blondie66
Posted

The first 8 weeks Vitamins had to be chewables took Centrum. Now can have normal One A day - 2 tablets and Citrical slow release 2 tablets twice a day (calcium & vit D). I don't need extra B12 my blood work shows okay. As for Protein Shake - Premier Protein ready made shakes have 30 grams of Protein and 1 gram of sugar and 160 calories...had 2 or more a day for the first year lived on those!!


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