21 Months out from my surgery and still losing weight! Pictures!

[JupiterinVirgo 846]

After all this time, and all this work, I still love my sleeve even with everything that comes with it. I am still amazed at how my body cyclically and periodically continues to drop weight. I never dreamed that I would lose this much. I have left my stretch goal in the dust, because when I started it seemed unlikely I would ever reach it anyway even though it would still be considered 60 pounds overweight. I am now well beneath that and I am continuing. Here is a picture of before and present.

[Navigating the Wilderness 824]

Wooooow, you have made an epic transformation!!!!!!

[LizHenderson 11]

Congratulations!

Sent from my SAMSUNG-SM-G890A using BariatricPal mobile app

[pccooper 2]

Great job! What's a typical daily meal plan for you?

[mom2tess 28]

Wow! Congratulations, you look great. Would you mind giving me some pointers? I'm 8 months post op and only down 50. I'm getting discouraged. I'd appreciate any tips. Thanks

[Deactivatedfatgal 377]

You look amazing

[Sosewsue61 3,185]

You look soooo good, great changes for your life.

[Apple1 2,572]

You look amazing and so happy!!!!

[JupiterinVirgo 846]

Great job! What's a typical daily meal plan for you?

I have to be honest with you: I never followed a daily meal plan. Certainly immediately after surgery but since then, I have followed my intuition. I have slipped, and slid. I have binged, and exercised. I have worked really hard, but I never ever let this become a diet. And I honestly think that for me that has been one of the biggest keys of success. Diets made me fat. And now I eat whatever makes me feel good, and my sleeve helps me not to overdo it. I generally try to stay away from highly processed junk food. My digestive tract can no longer handle it anyway.

[JupiterinVirgo 846]

Wow! Congratulations, you look great. Would you mind giving me some pointers? I'm 8 months post op and only down 50. I'm getting discouraged. I'd appreciate any tips. Thanks

I never fully subscribed to the bariatric gospel as I call it. My personal experience has been that long term I was guided to eat in a highly and balanced way that had consequences to how well I felt. So my tip is, listen to your body. If it is asking for nuts or a certain kind of cheese or certain fruits or vegetables, eat them. I have found that my body loses weight the most efficiently when it is well nourished. I have never counted calories since I had my surgery.

[JupiterinVirgo 846]

I want to thank you all for your positive comments and feedback! This place has helped me through this process since before I even had my surgery and I'm just so glad to have such a supportive virtual community that I can talk to about my weight loss and the challenges that sometimes come with it.

[Sandee29 113]

Thanks for the encouragement!! You look great! I love that this isn't a "diet" for you and you listen to your body- I need to remember that.

[LatinaLite 44]

Excellent job!! So happy for you!

Sent from my SM-G955U using BariatricPal mobile app

[Jenn Marie 5]

You look amazing! I am almost 1 month post op and often feel like I'm not doing "things" the right way and like I'm not losing gray enough, your story gives me hope! Keep up the good work and thank you!

Sent from my SAMSUNG-SM-G891A using BariatricPal mobile app

[jenique 26]

Wow, you look so beautiful and happy! [emoji1373][emoji1373][emoji1373][emoji173]️[emoji173]️[emoji173]️