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My surgery is coming soon, June 21, 2017.

Looking for any members located in Ontario for support.

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Oh my gosh! I'm in North Bay too.

We must connect. My surgery is at Western in Toronto.

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Mine is on June 21, a week before yours.

So I'm on day 6 of my Optifast, how's day 1 giong?

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It's not as bad as i thought it would be ... I ve been working out a bit and walking more the past week its keeping me busy . So far so good . The taste isnt too bad either . How's your opti going ?

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I've been having a super difficult time with it. I knew it was going to be a challenge but I wasn't expecting to struggle with it this much!

I'm on day six and today is the first day where I can say I'm not hungry ALL THE TIME !!!! I was told after three days it should get better but it took me 6. Hope you have better luck with it. Not sure what they told you but I can only have the shakes, Water, sugar free popsicles or Jello.

Having to cook for family is tough. Shopping for groceries is tough. lol I just want to stay away from anything that has to do with food. I'm not having cravings or missing food, I'm just hungry.

The only bonus is that so far I've dropped 10 pounds so I am thrilled about that.

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My dr said i could have 2 cups of greens a day max if it was needed .

Im hoping it goes well but like you said i still have to shop and cook for my daughter . Its only day one im sure ill struggle in a few days .


Im trying to keep buzy . Going for walks and a little work out before i have a shake . Major house cleaning since i have the time Lol My work let me move my holidays so ill be off of work till after surgery thats a bonus .

We got this ! Pretty soon we will be looking back and will be super proud of ourselves!!:)
10lb thats an awesome motivator!

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Short term pain for long term gain !

Which hospital are you having your surgery at?

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i'm going to a different hospital. I'll be at Toronto Western

Have the told you which procedure they are doing yet?

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

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      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
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