Weighing all your food is so important

[RussT 495]

Around the time of my 6 month surgery anniversary, I was getting sloppy with weighing what I ate. I was down to 316 pounds ( pre surgery weight was 470 in Nov 2016) but I stayed 316 for a few weeks. I had stopped weighing all my food on my digital kitchen scale. I would "eye" all my portions. Finally, I decided to get back to weighing and measuring everything. That did the trick. As soon as I started weighing everything, I noticed that the portions I had been giving myself were a little too big. The number on the scale soon began to go down again and as of today I'm 310 (that's 160 pounds lost in 7 months). So, it looks like I'm going to keep weighing and measuring all my food because I need to. I still have BIG EYES and cannot trust my brain to know what the right portion size is.

[2-Liter 364]

299 is waiting right around the Corner for you and that will be another Great Goal achieved. I am excited for you Bro.

[blizair09 3,250]

I would be lost without my food scale. I have one at home and one that I take with me when I have to travel for work.