Weight loss questions

[nancymm72 13]

I highly everyone I was sleeved8/16 the last five months I've been stalled. I'm really frustrated because I'm not longer losing weight is started at 255 I'm down to 195 any suggestions what I'm doing wrong

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[blizair09 3,250]

How many calories are you taking in per day? Carbs? Protein? How much Water do you drink per day? Do you track everything you eat and drink? What do you do for exercise?

[nancymm72 13]

72 ounce of Water day.

[OutsideMatchInside 10,166]

@nancymm72

Nice to see a food log. It would be cool to see what you are actually eating not just the macros but your macros don't look bad.

When is the last time you had your blood work done and are all your Vitamins okay?

You might have to experiment.

Remove all artificial sweeteners, see if the weight drops.

If that doesn't work. Just got to all Protein for week, see what happens, then add foods back in and see what stalls you.

[nancymm72 13]

[mention=300547]nancymm72[/mention]
Nice to see a food log. It would be cool to see what you are actually eating not just the macros but your macros don't look bad.
When is the last time you had your blood work done and are all your Vitamins okay?
You might have to experiment.
Remove all artificial sweeteners, see if the weight drops.
If that doesn't work. Just got to all Protein for week, see what happens, then add foods back in and see what stalls you.

Sent from my SM-N920I using BariatricPal mobile app

[nancymm72 13]

[OutsideMatchInside 10,166]

@nancymm72

Your food looks good, calories might be a little low, you are almost a year post op, 1000 calories shouldn't be that hard to do.

You didn't answer about your blood work/labs. When did you have them checked last?

[nancymm72 13]

B12 was little high Calcium was good everything was good next check is end of June

[OutsideMatchInside 10,166]

I used to low carb off and on for years before WLS. Sometimes when you stall out you have to experiment. Hopefully your WLS team can help you out with some tips also.

[nancymm72 13]

Thank you so much