Back to basics and really doing it!

[Liz210 151]

I am already seeing a difference in my body, especially in my face! Yay! We got this friends, let's keep keeping on!


May God bless you and keep you[emoji173]️

-Mariela

Looking good! Kept pushing forward. Great job!

[Liz210 151]

Under 500. No so good on Protein today.

[Zoii 9]

1st day back to motivate my self out of this depression. I have a body shape corset on and wish my body looked that way without it lol. Doing a reset tomorrow. Starting weight today 208lbs Goal weight 170lbs. . . Hope everyone has a blessed weekend. Thanks for being there for me. It means alot.

-Zoii-

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[carriepreston 13]

Sorry folks, I have been off grid doing job applications and rounds of interviews ...I have got to get back on track and follow this thread ...need to be healthy!

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[konalisa80 239]

I too am getting back on track after a 25lb regain. Started with logging food again honestly and exercise. So glad to see this thread and to know I can get back up without shame

[Liz210 151]

1st day back to motivate my self out of this depression. I have a body shape corset on and wish my body looked that way without it lol. Doing a reset tomorrow. Starting weight today 208lbs Goal weight 170lbs. . . Hope everyone has a blessed weekend. Thanks for being there for me. It means alot.

-Zoii-

Sent from my SM-N920P using BariatricPal mobile app

We all fall down, but we get up. Tough can certainly do this. I'm cheering for you.

[Liz210 151]

I had started to wonder if I was the only one commenting on this thread. For some reason I always have to refresh my page to see new comments.

[Liz210 151]

I will even list my bad days. I was out the box with carbs today. I had a half of pancake with sugar free Syrup. The fruit did me in. I just had to have a free day where I ate fruits. I still think I made better choices than I use to make.

[bunny3269 22]

Glad I found rhis thread. I have put on 7-10 lbs recently and want to get back to basics. I am going to three meals and one Protein Shake, at least 64 oz. of Water and am going to aim for 20-30 of walking at least four days a week. I do really well all day and then blow it in the evening hours. I just want to snack mindlessly and know that I cannot. Any thoughts or hints on how to stop craving sugar and carbs or at least cut them way down?

[Liz210 151]

Glad I found rhis thread. I have put on 7-10 lbs recently and want to get back to basics. I am going to three meals and one Protein Shake, at least 64 oz. of Water and am going to aim for 20-30 of walking at least four days a week. I do really well all day and then blow it in the evening hours. I just want to snack mindlessly and know that I cannot. Any thoughts or hints on how to stop craving sugar and carbs or at least cut them way down?

Sounds like my story; I had also gained 10. If you read through this thread you will find some helpful tips. Because 25 cabs and under was not realistic to me, I set my carb goal between 50 - 100, then I drop my carb goal down to 50. I was ranging in high 30 -50. Now it's seems to be easier to stay in the twenties range. After a while you will make better choices when it comes to carbs. I find my self paying more attention to the carb section. Since I have been doing this, I have eliminated my snacking during the day. As of today, I have lost 5 pounds. Good luck!

[SlimDreams 175]

Glad I found rhis thread. I have put on 7-10 lbs recently and want to get back to basics. I am going to three meals and one Protein Shake, at least 64 oz. of Water and am going to aim for 20-30 of walking at least four days a week. I do really well all day and then blow it in the evening hours. I just want to snack mindlessly and know that I cannot. Any thoughts or hints on how to stop craving sugar and carbs or at least cut them way down?

Maybe you can shift some calories or meals to later in the day....like start with your Protein shake after 9am then shift everything till later... that way your later snacking is actually a scheduled meal

[carriepreston 13]

I want to try and stop drinking with food...I have never managed it since surgery in 2008 and have regained over 40lbs! Finding it so difficult to do though! I had a bypass and I now know it is crucial to maintain weight loss!

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[chiquitabananaz14 224]

1st day back to motivate my self out of this depression. I have a body shape corset on and wish my body looked that way without it lol. Doing a reset tomorrow. Starting weight today 208lbs Goal weight 170lbs. . . Hope everyone has a blessed weekend. Thanks for being there for me. It means alot.

-Zoii-

Sent from my SM-N920P using BariatricPal mobile app

You got this Zoii. We all know the struggle and starting is the most important step. Don't give up and don't get down on yourself if you fall, just get back up. Ask God for comfort and to remove that spirit of heaviness off of you and just seek Him for your healing, after all, He is in the healing business. Praying for you sis and rooting for you!


May God bless you and keep you[emoji173]️

-Mariela

[chiquitabananaz14 224]

I too am getting back on track after a 25lb regain. Started with logging food again honestly and exercise. So glad to see this thread and to know I can get back up without shame

That's a wonderful start! Those 25 pounds will be gone in no time! Cheering you on!


May God bless you and keep you[emoji173]️

-Mariela

[chiquitabananaz14 224]

Sorry folks, I have been off grid doing job applications and rounds of interviews ...I have got to get back on track and follow this thread ...need to be healthy!

Sent from my SM-G935F using BariatricPal mobile app

Nice to have you back on the grid


May God bless you and keep you[emoji173]️

-Mariela