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My legs hurt

Pawz71

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Pawz71    3

Pawz71
Posted

Some days after working my legs hurt bad

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MSinger    348

MSinger
Posted

Are they cramping up on you? If so, you may want to make sure you are getting enough electrolytes (calcium, magnesium, potassium, sodium, phosphorus). If you're drinking lots of Water you may be diluting your electrolyte levels, so double check the nutrition labels on everything you're taking.

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