Cravings and Snacking

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How do you deal with snacking. GB in Feb 2017 dealing with food aversion sometimes halfway through meal so not getting all Protein then I'm hungry later and have started snacking on the forbidden. Help!

[talkingmountain 83]

Just met with my Programs's nutritionist for exactly that reason -- snacking snacking snacking! After we looked at my eating patterns, she showed me that I'd gotten into the habit of skipping supper, or just having a "snack" for supper because I wasn't feeling hungry. However that's led to snacking more all evening.

So that's one thing you could look at -- are you eating real meals? If you don't like what you are eating (you mentioned aversion) then try changing up what you eat.

[catwoman7 11,212]

you don't want to get into that habit because that's one of the reasons some people gain a bunch of their weight back (that, and not waiting long enough after they eat to drink). Eat meals of dense Protein (like meat) whenever you can - it tends to hold you over a lot longer.

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Thank you. I will try that. Usually after 2.5, 3oz of Protein I'm full