Best pre-op protein shakes

[Daisynwv 3]

I've been drinking Simply Boost and Special K. Are these okay to drink before surgery?

[Seahawks Fan 771]

Here's what I'm using for shakes. This makes two 16oz Protein Shakes with around 200 cal 30 g of Protein and 15 g or less carbs. Add ice or Water until just over 32oz & blend. Two scoops of each powder, & 2 cups of most fruit blends keep you in the right range for carbs. Check first so you don't go over. Garden Of Life also has many nutients & 50 fruit and vegetable super foods. Drink one & save one for later.

Edited May 23, 2017 by SEAHAWKS FAN!