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You look great! I started at 248 and one month out I'm 222. I love seeing the positive comments and sharing of success stories!!


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Two scoops Garden of life and two scoops of Orgain & one pack of costco frozen berry smoothie mix with blueberries raspberries and strawberries. That combined makes two perfect shakes within the guidelinesMs. Brightside

That sounds really good. I never would have thought to mix different Protein powders. Thanks

SEAHAWKS FAN!

31 grams of protein in 1 shake. Remember that makes 2 smoothies though. I blend it with just over 2 cups of Water & it makes 2 16oz. Smoothies

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4 hours ago, skinnymini222 said:

Excellent

Sent from my SAMSUNG-SM-J320A using BariatricPal mobile app

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