Pre Op Diet

[lisaG27 10]

I started my two week pre op diet yesterday does anyone have any pointers for me? Thank you so much

[Gagsy 62]

I start mine next week so am also keen on any tips and think it will be a challenging two weeks for myself.

Good luck to you!!

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[lisaG27 10]

Thanks good luck to you too! We totally got this [emoji1320][emoji1320]

[MSinger 348]

Hang in there. The first 4 days are the worst, but it gets so much easier after that. Keep plugging away and take it day by day.

[Ny 9]

I started my pre op diet today, it's not that bad except for everyone eating around me lol

[lisaG27 10]

Thank you so much and it is hard ha ha but I keep telling myself nothing will taste as good as feeling healthy and being skinny feels.

[nh-vsgirl 102]

I started my two week pre op diet yesterday does anyone have any pointers for me? Thank you so much [emoji4]

I just started yesterday! Lots of Water. And cucumbers and pickles are keeping me less murderous lol

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[travelergirl 142]

I'm on day 6 of 14. It is still tough but getting through it.
Water...drink Water when you find yourself having a headache.
Warm items help me feel more satisfied. Soups and high Protein hot chocolate are my favorites.
Add ice in a blender with your shakes...it gives them a little bulk and there are small bits of ice you can chew!
I add benefiber to one or two of my shakes each day to help keep things moving.
I get up every 2 hours (sometimes less) to use the bathroom. I've lost about 7lbs since I started and I'm sure a lot of that is water!
I'm trying a new recipe every day for shakes and soups. So while I'm having 2 chocolate Premier Protein shakes a day, the third one is usually something different. (My plan is 3 shakes and 3 protein liquid foods per day).
I keep trying different yogurts but so far haven't found one I like.
I keep telling myself better liver better surgery. I repeat that every time I see a food commercial or someone offers me something and I have to resist.

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