How much you can eat ?

[Pam_2-06-2017 375]

I'm just over 3 months out and eating about 600-800 calories a day. I've had a couple 1000 days this month but it was two days that I ate things I shouldn't over my birthday weekend.

How much I can eat is depends on the density of the food. Solid meats ensure that I will never get to any vegetables. I always eat my Protein first. I can eat two eggs for Breakfast but only one if I choose to make a slice of bacon.

I have good restriction and have zero hunger. If I didn't eat until I was hungry I would go all day without eating. I never feel sensations of hunger. I plan breakfast and dinner and eat lunch when I think about it but most times I end up just snacking. My favorite Snacks are Greek yogurt, cheese sticks wrapped with a piece of ham, almonds, walnuts, or Protein Shakes.< /p>

I'm halfway to goal with 40 pounds to go. My weight loss is slow compared to others but I am happy with how things are going. With all my stalls my skin has had a good chance to bounce back. And at 50, my skin needs all the help it can get:-)