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Down 50 lbs in 2 months and 2 weeks



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That is fantastic!!!! Are you using any weights or only cardio? Do you mind me asking what your starting weight was? I'm almost 3 months post op and this last month has been slow for me

Sent from my SM-G900V using BariatricPal mobile app

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That is fantastic!!!! Are you using any weights or only cardio? Do you mind me asking what your starting weight was? I'm almost 3 months post op and this last month has been slow for me

Sent from my SM-G900V using BariatricPal mobile app

My start weight was 240 I'm now 190! That picture of me is at my second home the YMCA lol I am doing Water cardo exercise in the pool and we do use weights on Thursdays is water blast class that's like a high dose of water zumba! 30 minutes before each class I run on the treadmill for 2 miles and then I go into the weight room and lift weights! I'm at the Y 5 days a week for about 3 to 4 hours a day! I rest on Saturdays and Sundays! Oh by the way I'm 60 years young [emoji1434]emoji1434]

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My start weight was 240 I'm now 190! That picture of me is at my second home the YMCA lol I am doing Water cardo exercise in the pool and we do use weights on Thursdays is water blast class that's like a high dose of water zumba! 30 minutes before each class I run on the treadmill for 2 miles and then I go into the weight room and lift weights! I'm at the Y 5 days a week for about 3 to 4 hours a day! I rest on Saturdays and Sundays! Oh by the way I'm 60 years young [emoji1434]emoji1434]

Keep up the good work... exercise is key!!!


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WOW you have done a fantastic job!! I'm praying 4 those results after my sleeve[emoji41][emoji41]

Sent from my S8+ using BariatricPal mobile app[emoji41]

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Oohhhhh,wwee !!! Beautiful!! So happy, you are an inspiration to me. I am 57 and having my vsg in July. Hope for the same results with my hard work too!!:)

Sent from my SAMSUNG-SM-G900A using BariatricPal mobile app

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Congratulations! I'm about the same. - 50+ lbs in 2 1/2 months.


Height: 5'0"
Weight for WLS consultation: 216 lbs.
Surgery date: 2/13/17
Goal: -71 lbs for healthy BMI (about 145 lbs).
Current weight: 160 lbs
My profile picture is not me. It's my "FITspiration" body.

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