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Anyone gain weight @ 12 wks



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I had posted last week that I fell off the wagon but I did not qualify what I meant...do here goes I literally 900 calories per day instead of my usual 600 cal and I00 gms of carbs instead of my usual 50gms. I confessed, repented and got back to Protein & excercise........ well I gained 5 pounds in 1 week.....which is mathematically impossible as I did not consume 20,000 additional calories in a week....so what gives? My Overall weight loss is 42 lbs in 3 months.

At this point I will take a stall but gain ????

Sent from my SM-G955U using BariatricPal mobile app

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In a stall you can bounce around a few pounds up or down. Also jeep in mind if you're anywhere near your cycle some bloating could be a contributing factor. Give it another week and weight again and you may be pleasantly surprised.



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That's probably not enough calories, even at 900. What does your nutritionist say?


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