Help

[TheNewME71 1]

I has the sleeve in Sept 2015, its been 1 year 8 months and I was maintaining for a while. I noticed my weight at 155lbs last June to April this year 139.4lbs. I weighed my self today and I am 143.0lbs.. that is the 1st time I have seen a weight gain and it makes me nervous, I know its only 4lbs but just seeing the weight go up is freaking me out.... I need to get back down and I know I have been eating not all the healthy lately due to being busy. I have fell off track for the last year or so..

what I do : I eat anything I want or crave just not big amounts

I eat Protein 1st all the time carbs last

I eat every 3 to 4 hours depending on what I eat, sometimes every 2hrs.

I can only no matter how hard I try drink 36oz of Water, during the week 16oz of coffee and here and there 20 oz of life water.

I have been super tired I take vit d, B12 complex, B 12 sublingual, a hair and nail collagen pill and estroven.

I drink socially( always with people I trust) I never have problems.

I do not have a exercise routine nor a gym membership, just do squats and walk and punches.

I do have a sweet tooth nibble here and there but not whole candy bars or anything.

Please no rude comments this is for support and I know no one is perfect. I knew this day would come and it could be just because I am older and in menopause. But 4lbs to me is 100

Thanks

[OutsideMatchInside 10,166]

Did you really gain 4 pounds of fat? I gain 4 pounds with my period.

How often do you weigh yourself?

Keep doing everything as you are doing it now and weigh yourself every day to for a week to make sure you really gained 4 pounds. Then adjust from there.