Fiber?

[New Me 31317 25]

I am just about 2 months post RNY...how can i get more Fiber in my diet?

[amyjanelle3 3]

Broccoli & black Beans off the top of my head, lots of fiber and can be steamed/cooked soft enough for early diet phases. Good luck!

[croutster 20]

I am starting my 4th week post op. Since week one, I have been using Miralax. I put it in my hot tea every morning. Until my diet allows for veggies, this has been working great. Try it.

[Janarthan.k 0]

If you can find Optifast which is a Meal Replacement milk shake has high in fibre

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