scochrane86 10 Posted May 23, 2017 On 5/22/2017 at 1:35 PM, Sullie06 said: I'm 38 pounds from my surgeons goal of 175lbs and I'm 5'10". I'm a week shy of 5 months out. HW was 301, SW was 271 and I'm currently 213 (down 58 pounds since surgery) I do not do any sort of super low carb as my NUT says it's detrimental to long term health. She said during losing phase I should keep my carbs around 45 and around 90 in maintenance. Otherwise it's Protein, Protein, protein. I have been Keto - moving to low carb and a "low carb" diet is generally under 150g/day - keto is 20g, but there are some "keto'ers" that go up to 50g/day - I would say you are very low carb, but not necessarily keto. Share this post Link to post Share on other sites
