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[dmelch 30]

I am at the 6 month mark and have lost 90 pounds but I have been stalled for 4 week. I am exercising, not eating carbs., mostly Protein, cottage cheese, yogurt, Protein Shakes, 1oz of nuts, not much of anything else.

[amartyn1 74]

I completely understand and my best advise to you is mix it up !! Change your food and work out routine ! I was exactly at the same place as you ! You need to add some food and def drink 60-90 ounces of Water a day . Your body knows what to expect now so that's the need to change it up and you will start to see results again . Be prepared that they may be slower results but none the less results

[Sajijoma 1,324]

Your body will go through stalls over time to sort of rest up and give you time to mentally catch up. If the stall goes on a long time, try mixing things up. Add more Protein or more fat to your diet or change up your exercise routine. Anything that is different can break a stall and bring on weight loss. Also you are reaching the point where your loss will slow down. You won't have the big jumps anymore, but you will have a slower more predictable loss like someone on a conventional diet would. I'm a yr and a half out now and my weight loss is like 2lbs a month if that. I'm not cheating my heart out, but things slow down the further out you get and you still have to stay on top of it.

[dmelch 30]

thank you, I am trying to walk more and I am drinking plenty of Water. The issue is, I am unable to eat a variety of food. I am little by little adding in food, but I can only handle cottage cheese, Protein Shakes, ground turkey, yogurt. sea food, beef, chicken make me sick.

[Sajijoma 1,324]

Just give it time, and keep trying things every once in awhile. For about the first year, I couldn't eat any kind of chicken or pork. I still can't eat pork, but I've improved over time to be able to eat chicken in certain preparations, but still not in all the ways i used to. It takes awhile for your body to learn to process Foods differently. In general, if something bothers you, wait a month or two and then try it again. Try it with a sauce, a marinade, or another preparation and see if it handles better.

Edited May 8, 2017 by Sajijoma