Protein Shakes

[OkieMom2 2]

Hi all! I'm in preop stage but was wondering what I could use to mix as a flavoring of sorts with my Vitaleph Protein Shakes? It's just the whey Protein so I'm needing something to add to it I feel like. For post op as well. Thank you for any advice and suggestions.

[PrinnAnna 16]

I'm pre-op as well. My doctor recommends Premier Protien pre made shakes. They come in 5 different flavors( choc, van, straw, banana, and caramel) with 30 grams of protien, 1 gram of sugar and only 160 calories.

[summerleigh 13]

I see a lot of peeps using the sugar free syrups to flavor things.. there's Torani and Davinci is another brand. I haven't tried them yet myself but plan to after surgery when I get bored with the shakes. There's lots of recipes online using the syrups

[sherri~ 77]

I use the syrups. There's a brand called skinny syrups (Jordan's skinny syrups) that has a foam tipping you can pump onto Decaf coffee. I also took half teaspoons of dry sugar free Jello mix. Oh my how that makes things taste wonderful! Also, a dropin Water flavoring stick can change things up for you. My favorite thing so far:

Vanilla Protein Shake powder.
1/2 teaspoon sugar free cheesecake pudding mix
1/2 teaspoon raspberry sugar free jello mix.

Been it up and put over ice. Amazing!

[summerleigh 13]

That one sounds amazing! Def adding that to my list of things to try

[OkieMom2 2]

Thank you all for the suggestions! [emoji2]