Carbs per day for weight loss

[snapy17 39]

1. Count net carbs, subtract the Fiber
2 If you eat meat and green veggies it is almost impossible to even hit 25 grams of carbs a day.

Less than 25 net is really good if you want to drop fast, but 60 isn't bad.

What do you eat in a day, if you are eating stuff like yogurt, just give it up

Hi Outsidematchinside
I eat about 800 calories a day and most is Protein but somehow the carbs sneak up.


Sent from my SM-G920P using BariatricPal mobile app

[neyney1960 23]

1. Count net carbs, subtract the fiber
2 If you eat meat and green veggies it is almost impossible to even hit 25 grams of carbs a day.

Less than 25 net is really good if you want to drop fast, but 60 isn't bad.

What do you eat in a day, if you are eating stuff like yogurt, just give it up

When I lost 80 lbs on the Medi Weightloss system they recommended 25g of carbs or less to achieve ketosis and boy did that work!