At my plateau

[Donna6126 7]

I'm seven months post-op. While I'm happy to have lost 44 pounds, I've been stuck since January. I'll lose a pound or two, then gain a pound or two. I know two other people who've had the same surgery and are also at their plateau. Has anyone else gone through this? What did you do to break it? I need to lose another 20 pounds, at least. I'm so frustrated! I've even started working out. Nothing.

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[blizair09 3,250]

How many calories are you taking in per day? Carbs? Protein? How much Water are you drinking every day? Are you tracking your food and drink?

[Newme17 3,444]

Many have found that when they're eating too little, they're stalling their loss. Don't know what you're doing, activity levels, or eating , so it's just a general answer. Best to get with your nut.