150 pounds gone in 6 months

[RussT 495]

October 28, 2016 I was 470 pounds and started my 2 week pre-op diet. Surgery was Nov 9th.

Today is April 29, 2017 and I was 320 pounds today. 150 pounds gone. Another 70 or so left to lose.

Surgery was the best decision I've made in years. My life has improved in so many ways.

[rainyann 118]

Great job!

[Bri_Guy 15]

Wow - such an inspiration! Keep on - keeping on!

[HurricaneU 131]

October 28, 2016 I was 470 pounds and started my 2 week pre-op diet. Surgery was Nov 9th.
Today is April 29, 2017 and I was 320 pounds today. 150 pounds gone. Another 70 or so left to lose.
Surgery was the best decision I've made in years. My life has improved in so many ways.

Great job! What's your goal weight? What your surgeon's prediction?

Sent from my SM-G935V using BariatricPal mobile app

[Propo 48]

Amazing! I bet your life is so, so much better and healthier

[nomorefattypatty 329]

Awesome job keep up the good work, what kind of exercise or activity are you adding to your program?

Sent from my SM-G360P using BariatricPal mobile app

[RussT 495]

1 hour ago, HurricaneU said:

Great job! What's your goal weight? What your surgeon's prediction?

Sent from my SM-G935V using BariatricPal mobile app

Goal weight I would like is 240-250. My surgeon never gave me a goal weight.

[RussT 495]

39 minutes ago, nomorefattypatty said:

Awesome job keep up the good work, what kind of exercise or activity are you adding to your program?

Sent from my SM-G360P using BariatricPal mobile app

I started swimming in November. I go before work 5 days a week for about 30 minutes. I was going to add weightlifting but I pulled a muscle in my arm a month ago moving in to my new house so I'm sticking with just cardio for a while.

[RussT 495]

1 hour ago, Propo said:

Amazing! I bet your life is so, so much better and healthier

Oh yeah! Everything is so much better and more enjoyable.

[DaleCruse 756]

Wow, good for you!

[cakeface 4]

It's a beautiful thing

[HurricaneU 131]

October 28, 2016 I was 470 pounds and started my 2 week pre-op diet. Surgery was Nov 9th.
Today is April 29, 2017 and I was 320 pounds today. 150 pounds gone. Another 70 or so left to lose.
Surgery was the best decision I've made in years. My life has improved in so many ways.

Did u have the sleeve or bypass?

[kimba21539 48]

Great job. Keep up the great work

[#BirdDog 604]

Must feel great! Congrats!

[lgravois 20]

Great job!!!! I had my surgery 10/5/2016 and I am down 120+ pounds.... it's amazing!!!! Keep up the great work