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how many calories should I eat?



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I am done with puree foods and now i am in the next stage. I find myself getting full quick and i am not getting the correct amount of calories each day. I count my calories and I try to eat more but I get the "stuck" feeling of the food and I stop eating. Is there any way I can get my calorie count up? Also, how many calories am I supposed to get each day? someone please help!!

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I know for me it's 750 but should eventually increase to 1000 and I'm 6 weeks out. Best of luck. I also struggle to get calories in. I don't want my body to go into starvation mode. So I focus on my Protein

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39 minutes ago, Deactivatedfatgal said:

I know for me it's 750 but should eventually increase to 1000 and I'm 6 weeks out. Best of luck. I also struggle to get calories in. I don't want my body to go into starvation mode. So I focus on my Protein

okay yes same here. I know that I have not been getting the required calories and I also do not want my body to go into starvation mode. I try to focus on my Protein and i still drink my Isopure to make sure my protein levels are good.

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