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1 month down

shon74

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blizair09    3,250

blizair09
Posted

Yay you! Keep at it!

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ThickGirl5683    318

ThickGirl5683
Posted

I am 1 month and 1 week down and we have the exact same stats!! SW:232 CW:203


Keep up the GREAT WORK



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Carmencita!981    4

Carmencita!981
Posted

I am 1 month and 1 week down and we have the exact same stats!! SW:232 CW:203


Keep up the GREAT WORK






I will be 1 month on Monday but I've only managed 20 lbs down.

Are you exercising?


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ThickGirl5683    318

ThickGirl5683
Posted

I will be 1 month on Monday but I've only managed 20 lbs down.

Are you exercising?

No, not yet... I need to though

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shon74    119

shon74
Posted



I will be 1 month on Monday but I've only managed 20 lbs down.

Are you exercising?



I do a lot of walking 2.5 miles three times a week, and plus at work I'm on my feet moving around all day

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • RacMag

      RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
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      1. BlondePatriotInCDA

        BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

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        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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