Working out a lot

[sukiej 15]

I am 5 months post VSG and 60 lbs down. I have about 20 left to lose. I work out 6 days a week 2 or 3 times a day but 20-30 min each: running/walking/weights. I keep stalling and wonder if I'm only taking in 900-1000 calories and very low carbs if it's not enough and I should increase. Anyone have experience with this?

[OutsideMatchInside 10,166]

Well stalling is normal. but 1200 calories would probably be better.

[caddygirl 208]

I am 5 months post VSG and 60 lbs down. I have about 20 left to lose. I work out 6 days a week 2 or 3 times a day but 20-30 min each: running/walking/weights. I keep stalling and wonder if I'm only taking in 900-1000 calories and very low carbs if it's not enough and I should increase. Anyone have experience with this?

Increase your Water intake and raise your heart rate up a little more! Your body has gotten use to the usual workout your doing!

[Newme17 3,444]

All that working out and so little calories equals stalls and weight gain in the long run. Try to eat a bit more, you'll see it start to move again.

[Newme17 3,444]

I should add, you should consider upping your carbs on weight train days, at least. You'll burn them off anyway. Your body will need them.