Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

I tweaked how I was eating on my first visit with my surgeon (April 5th) and went back today and I lost 11 lbs! So exciting.

I'm on day three of pre-op diet hopefully I'll lose even more.

Share this post


Link to post
Share on other sites

CONGRATULATIONS! That is awesome. Good luck to you.

Share this post


Link to post
Share on other sites

I thought this said 113lbs!

Congrats!

Share this post


Link to post
Share on other sites

46 minutes ago, ashleey921 said:

I thought this said 113lbs!

Congrats!

Ha ha soon I hope!

Share this post


Link to post
Share on other sites

I tweaked how I was eating on my first visit with my surgeon (April 5th) and went back today and I lost 11 lbs! So exciting.
I'm on day three of pre-op diet hopefully I'll lose even more.

That great !![emoji106]
What have u been doing ??
What your secret ??
I'm stuck .. uggg!!
I have 10lbs to go before I see my dr


Share this post


Link to post
Share on other sites

1 hour ago, kbellakat said:


That great !!
What have u been doing ??
What your secret ??
I'm stuck .. uggg!!
I have 10lbs to go before I see my dr

I put smaller portions on my plate and made sure I ate really slow so I wouldn't overeat. Less carbs more veggies. Lots of Water and lots of walking.

Good luck

Share this post


Link to post
Share on other sites

Thank u ... Sounds good .. !!!
That's what I been doing .. try to chew 2o-30 times .. she says no drinking while eating .. so I drink tons of Water later .. although I wasn't eating any extra carbs meaning only what I got w fruits and vegetables actually eat more vegetables than fruit .. but nutritionist encourage me to add whole-grain low carbs.. bread .. Brown rice quinoa .. etc. .
think that's the culprit LOL... she encouraged me to try to balance out the meal.. that's it i'm cutting out extra carbs again!!!
I follow a 1200 cal diet .. I track everything I eat too ... so crazy !!



Share this post


Link to post
Share on other sites

4 hours ago, kbellakat said:

Yoga & step aerobic class

Its possible you are gaining muscle at the moment. Muscle weighs more than fat so hopefully the scale starts moving for ya.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Alisa_S

      Gearing up for my consult 01/14! Starting to get a little nervous.
      · 0 replies
      1. This update has no replies.
    • Goyafigs

      I had VSG 11.20.24 with Miguel Burch, MD Cedars-Sinai and I am 1 month post-op. 
      · 0 replies
      1. This update has no replies.
    • DaisyChainOz

      🥳 Jan 1 2025 - Day 1 of Pre Op, surgery on the 16th! 😬😅
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Just been waiting until time for my consult with my bariatric surgeon. It's scheduled for Jan 9th. Turns out I won't actually be seeing him. Apparently it'll be with his P.A.             Not sure what to expect. I thought this is where the surgeon would discuss the best surgery option for me. For years I had my heart set on the sleeve, but I've read so many people have issues with reflux - even if they've never had it before - that they've had to be revised to the bypass. I already deal with GERD & take 40 mg of Omeprazole daily, so I started studying about bypass and honestly, it seems like it might be the better choice for me. How can we discuss surgery options if the surgeon is not there?
      What happened at your first consult? Trying to get an idea of what to expect, or maybe I should say, what NOT to expect.
      · 0 replies
      1. This update has no replies.
    • rinabobina

      I would like to know what questions you wish you had asked prior to your duodenal switch surgery?
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×