Toning

[PrinceW 15]

I'm looking for ways to tone my stomach, chest, butt, and arms. Any suggestion?

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[xoxococojay 842]

Weights. The heavier the weight, the faster you'll tone up.

[BigUtahMan 207]

I use the "body for life" program- google it, it's easy and it works. Just pick one exercise per muscle group that day. You might grow out of it after a few months, but you don't spend 2 hours lifting everyday either.
I was getting a body shape I didn't like after about 50 lbs, so I started working out and have been very pleased with results.

[caddygirl 208]

I use the "body for life" program- google it, it's easy and it works. Just pick one exercise per muscle group that day. You might grow out of it after a few months, but you don't spend 2 hours lifting everyday either.
I was getting a body shape I didn't like after about 50 lbs, so I started working out and have been very pleased with results.

Thanks for the info will check it out[emoji3]