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BigUtahMan    207

BigUtahMan
Posted

I use the "body for life" program- google it, it's easy and it works. Just pick one exercise per muscle group that day. You might grow out of it after a few months, but you don't spend 2 hours lifting everyday either.
I was getting a body shape I didn't like after about 50 lbs, so I started working out and have been very pleased with results.


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caddygirl    208

caddygirl
Posted

I use the "body for life" program- google it, it's easy and it works. Just pick one exercise per muscle group that day. You might grow out of it after a few months, but you don't spend 2 hours lifting everyday either.
I was getting a body shape I didn't like after about 50 lbs, so I started working out and have been very pleased with results.




Thanks for the info will check it out[emoji3]


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Go To Topic Listing Tell Your Weight Loss Surgery Story

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        Well done! I'm 9 days away from surgery! Keep us updated!

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