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anyone try this ice cream recipe



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Twisted chocolate Cherry Protein Ice Cream

vanilla yogurt

  • 1 oz extra dark chocolate, roughly chopped
  • Cooking Directions

    1. Using a fork or whisk, mix milk and Protein Powder together in a small bowl.
    2. Gradually mix in yogurt, until throughly blended.
    3. Following your ice cream makers directions, add mixture to ice cream machine.
    4. During last two minutes, add in chopped dark chocolate.
    5. Enjoy soft serve or store in airtight container in freezer for up to 3 days.

    185 calories, 4g fat, 23g protein, 12g sugars (from dairy)

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    You know what's really good is Halo Top Ice Cream. 240 calories for an entire pint! But I'm not much of an ice cream eater so I eat a few bites to satisfy the sweet tooth and it's great. I'm not a fan of "diet food" at all but Halo Top is probably the best healthy version of ice cream I've ever had. You should give it a shot! Comes in tons of different flavors. According to the reviews, red velvet and Peanut Butter cup are the two favorites.

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    I sometimes eat this stuff called Arctic Zero. It's like an extremely, extremely airy sorbet consistency. It's lactose free, fat free, gluten free, and I don't believe they use any artificial sweeteners either. It's 35 calories a serving, 150 calories a pint. I'm not a huge ice cream person so a third of a cup or so I find really satisfying and I don't want more.

    Not all the flavors are great but I love the toasted coconut and cake batter flavors.

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    Halo Top!

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      • cryoder22

        Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
        1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
        · 1 reply
        1. NickelChip

          All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

      • buildabetteranna

        I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

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        1. NeonRaven8919

          Well done! I'm 9 days away from surgery! Keep us updated!

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        Hello,
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        1. NeonRaven8919

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