The first 100 days

[rush1958 53]

Today is my 100th day post-op. The surgery was on January 5th.

I don't post much, but from what I've seen and read it appears this group is doing amazingly well. The pictures that many of you have published documenting your transformation are truly inspiring.

At my last weigh in on December 21, 2016 at the doctor's office, I topped the scale at 326. A week later I began the one-week pre-op diet at 322. On the day of surgery I checked in at 309.

100 days later and fresh off a doctor visit yesterday, I am checking in at 247 pounds. There is still a long ways to go, but this is a 79 pound reduction since the first day of winter. Couple that with the elimination of all Type II diabetes medications and the vital signs returning to normal levels, you can't beat.

it.

[LadySin 404]

Great Job! You look so much healthier! Younger too!

[BrightEyes77375 9]

Wow! You look great! What are you going for exercise and how are your energy levels?

[rush1958 53]

6 minutes ago, BrightEyes77375 said:

Wow! You look great! What are you going for exercise and how are your energy levels?

My energy levels are good. They seem better than before surgery.

I'm walking 30 to 60 minutes a day, every day for exercise. At work I take 10 minute walks at least four times per day. At home on the weekends I'll take a 30 to 40 minute in the mornings.

[Sweet as peaches 759]

Fabulous. You look awesome.

[Walter.Sobchak 978]

Pretty awesome man.
Keep up the good work.

[Losho 9]

I'm encouraged! That is a MAJOR MILESTONE NOT ON MEDS PLUS WEIGHTLOSS!

[MissMellyMell 46]

Wow, so inspiring! You look great sir!

Sent from my SM-G935T using BariatricPal mobile app

[#BirdDog 604]

Awesome work!

[Claire78 9]

You are doing amazing. keep it up x

Sent from my SM-G925I using BariatricPal mobile app

[FollowingMyPath 78]

Awesome work!!

[TheBomb64 39]

Amazing work mate [emoji106][emoji106]

[ckfaith 6]

Congrats that is terrific!

Sent from my SM-G935V using BariatricPal mobile app

[mardun1 3]

Great job. I think the expression on you face says it all.

[SiaIsHere 26]

Today is my 100th day post-op. The surgery was on January 5th.

I don't post much, but from what I've seen and read it appears this group is doing amazingly well. The pictures that many of you have published documenting your transformation are truly inspiring.

At my last weigh in on December 21, 2016 at the doctor's office, I topped the scale at 326. A week later I began the one-week pre-op diet at 322. On the day of surgery I checked in at 309.

100 days later and fresh off a doctor visit yesterday, I am checking in at 247 pounds. There is still a long ways to go, but this is a 79 pound reduction since the first day of winter. Couple that with the elimination of all Type II diabetes medications and the vital signs returning to normal levels, you can't beat.


it.

Way to go!!!! [emoji254]