Energy

[Mary007 0]

Hello! I've had such low energy since is started my diet. I'm guessing it's the no carbs. I am curious as to how everyone else is getting energy through the day?

[SleeveDreams 29]

When I was on my Pre-op liquid diet I used to get weak and light headed. I found that when I increased my Protein intake, I felt better. Another scoop of protein for my shakes.

Hope this helps!

[evesta 67]

I'm having this issue to and went to bed at 7pm. I also found out my Vitamin D was super low so that could be part of it too.

[Mary007 0]

When I was on my Pre-op liquid diet I used to get weak and light headed. I found that when I increased my Protein intake, I felt better. Another scoop of protein for my shakes.

Hope this helps!

Thank you!!! I didn't even think about adding another protein scoop to my shake.

[Mary007 0]

I'm having this issue to and went to bed at 7pm. I also found out my Vitamin D was super low so that could be part of it too.

Maybe I should start taking Vitamins too! Thank you!

[ColleenErin1974 195]

Maybe I should start taking Vitamins too! Thank you!

You should definitely be on Vitamins. If your Vitamin D is low it can contribute to fatigue. Also, check B12 and possibly Iron. If you're anemic, that too will cause dizziness and fatigue.
Good luck!