What's eating like 2+ years out?

[nomorefattypatty 329]

Don't be scared, it just makes more stress! I've had BED for many, many years. So far, I've found that RNY has almost completely squashed it for me. There have been a few times where I noticed it was a little *too* easy to eat something (for me it's crackers and chips). I took that as a HUGE red flag. I don't restrict myself from those foods, but I add on a very small amount at the end of a meal. NO Snacks with those trigger type foods. But on the whole, the urges are almost totally gone.
PS--have you read Brain Over Binge? Game changer!
And to the OP--I'm only 4 months out, but my mom is 3 years out. She eats like a cow, meaning she grazes all day! ;p She eats pretty much whatever she wants. The only thing that has given her trouble is mixing cashews with oranges. Random! Neither she nor I have dumped really.

Thanks for letting me know, what was your experience with diet soda, I'm having the hardest time trying to stop drinking it and I can say I'm not doing well with that at all.

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