Calling all vets. Need help 4 years post op

[Andrew0929 1,101]

I'm 3.5 years out and about 10 pounds above my lowest weight which is fine. Still wearing smallest pant size so no complaints.

I still weigh food and log all food and exercise and try very hard to stick with healthy food choices. Still exercising 6 days week.

It's not easy but I'm committed to making this work permanently. I'm sad to know many people that have regained so much. The common denominator I've witnessed is their making poor food choices.

The surgery can't control that part. While the restriction is helping them, eating many servings of the wrong foods will always lead to weight gains.

[Julie norton 2,850]

Nice to see you around the block again Andrew.
Many of us argue with 10 lbs..... at least I remember...
it is not 100!