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Im on my second week of liquid diet. Protein Shakes, SF Popsicle, SF Jello and broth. I can add spinach, strawberries,raspberries or 1/4 banana to shakes if low on carbs. I have tried broth but doesn't seem to satisfy. 7 more days to go. You can do this!

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I just started my 2 week pre-op diet today. I can have one meal a day and shakes for the rest with up to 4 shakes a day. It's only 10:22am and I already struggling! It's the head hunger!!

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Im on my second week of liquid diet. Protein Shakes, SF Popsicle, SF Jello and broth. I can add spinach, strawberries,raspberries or 1/4 banana to shakes if low on carbs. I have tried broth but doesn't seem to satisfy. 7 more days to go. You can do this!

Thank you for the encouragement, Im really trying. Started drinking Water and LS broth, definitely helps.
I wish they OK'd me to eat steamed veggies


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I just started my 2 week pre-op diet today. I can have one meal a day and shakes for the rest with up to 4 shakes a day. It's only 10:22am and I already struggling! It's the head hunger!!

Oh my, your fresh in the system. Hows it going? The 1st is madd hard. Can't lie. But keep pushing


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Oh my, your fresh in the system. Hows it going? The 1st is madd hard. Can't lie. But keep pushing



I'm struggling, I'm not going to lie. I know the first few days will be tough.


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April 25



I just had my one meal that I get a day and I swear I'm feeling like I would rather be fat then go thru another day like today! I'm feeling super frustrated.


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I know the Liquid Protein diet is no fun. I have lost 22 pounds or around there since I started with my mandatory appts to be considered for surgery. (5 Jan 2017) I have lost 12 lbs in 12 days which is when I last saw my surgeon to complete the paper work and have exam for surgery. I started the preop liquid diet 4 days after that appt.

Stay strong and there will be rewards!

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