Soups

[New Me 31317 25]

Does anyone have recipes for high Protein Soups?

[James Marusek 5,244]

I included some at the end of the following article. http://www.breadandbutterscience.com/Surgery.pdf

[Alex Brecher 10,515]

2 hours ago, New Me 31317 said:

Does anyone have recipes for high Protein Soups?

Here are links to some great high Protein Soup recipes:

• Cream of chicken and Broccoli Soup
• Won Ton Soup
• Broccoli Soup
• Chicken Vegetable Soup
• Cream of Broccoli Super Soup
• Chili for One
• Cream of Cauliflower Soup
• Chicken Soup
• Turkey Chili
• Cream of Mushroom Super Soup
• Super Duper Zucchini Soup
• Broccoli Bisque
• Oriental Soup
• Super Creamy Mushroom Soup
• Hearty Tomato Soup
• Skinny Gazpacho
• Celery Soup

[New Me 31317 25]

I am almost 4 weeks out...can I eat most of these?

[New Me 31317 25]

I was looking for recipes that did not include Protein powder

[Alex Brecher 10,515]

22 minutes ago, New Me 31317 said:

I am almost 4 weeks out...can I eat most of these?

You should be able but check with your surgeon or nutritionist if you have any questions.

[rosstheboss 21]

Egg drop

[biginjapan 647]

Miso Soup would be a good choice - you can add whatever you want to the broth, like tofu or chicken if you want to up the Protein levels.

[mxpxchik11 48]

Sub butter for light olive oil and add unflavored Protein Powder. I also added a little light sour cream to a serving to thicken it up.