Stalling right now

[Resha 23]

What have you all done to counteract / overcome your stalls?

[OutsideMatchInside 10,166]

I eat Keto so I might fat fast for a 1-3 days but mainly, if you keep doing the same thing, you will lose eventually. Your body has to take breaks, you can't really make it lose if it doesn't want to unless you have been eating off plan.

[painter88 101]

I stalled after 2 months for 2 days until I realized that I stopped drinking my 1 liter Fiji bottle m I started it again, and lost 2 lbs. Anybody else noticed this? Water is so key?

[Navigating the Wilderness 824]

10 hours ago, painter88 said:

Anybody else noticed this? Water is so key?

Yes! Stalled for nearly 3 weeks, tried adding more calories, reducing fats, could not figure out how this body was keeping its weight on 800 calories/day. Finally looked at Water consumption and added more, weight started going back down.

[painter88 101]

Yes! Stalled for nearly 3 weeks, tried adding more calories, reducing fats, could not figure out how this body was keeping its weight on 800 calories/day. Finally looked at Water consumption and added more, weight started going back down.

I'm glad to hear it. Because I'm now drinking like crazy and I'm losing like crazy. Lost 53 lbs. since surgery date. I'm male Btw which explains the repaid WL.

[linasg 26]

Thanks for asking this question! I'm also stalled. I've upped my Protein today. Tomorrow I'll add more Water. Thanks for the tips. Hoping for a breakthrough.

[blizair09 3,250]

Stalls are part of the journey, and there isn't much you can do about it. I just keep to my plan and eventually the scale will move again. I know this isn't exciting advice, but there isn't much you can do about it.