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Wow, I can really do this! So can you!!



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6 weeks ago My PCP was the one to recommend WLS and refer me to my surgeon. My PCP had already seen me for 3 months prior to the referral, so that left only 3 months more of dr monitored weigh ins. With a bit of phone work and scheduling magic, everything fell in line beautifully with my nutritionist, cardiologist, pulmonologist, and psychologist. I've officially received clearance for all of those requirements.

What hit me this morning was that I only have 2 months of PCP weigh ins to focus on and so far in the past 6 weeks have lost 30 pounds on my dr monitored diet and exercise program.

I had gone into the diet with a personal goal to lose a total of 18-28 pounds before surgery. Now I have a personal goal to lose a total of 60. When I changed my goal, I realized that all of this weight loss talk could actually be real! I can make a life change and still feel like "me". I can believe that my body will actually lose weight and surgery will work if it only has 123# more to lose (instead of 180 that it would have had). I am now excited to try to lose more weight before surgery because it gives me hope FOR the surgery. My PCP and husband are the only people who know about this and my PCP says how excited she is every time she sees my name on her calendar because she looks forward to how much more weight I've lost. Her hugs and high 5s at each visit is Such motivation!

Anyway, all of this to say that after all these years of being identified as "morbidly obese", "super obese" and the like, I finally have hope for a lighter future. It's an amazing feeling!

Just a bit of a success story to go along with your other research.

HW 328

CW 298

Surgery Date TBD

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Nice post and very encouraging. It's my hope that the pre diet meal plan will allow me to loss enjoy weight to not follow through with WLS. I just started this journey. I've attened the intro class. I'm scheduled to attend orientation class on 4/27. You have given me hope that the pre op diet plan is actually working. Congrats to you and keep up the good work.

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    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
      1. This update has no replies.
    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
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    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

    • Jenopolis

      Had a sleeve in 2017, lost over 100 pounds. Had a DS surgery this year (2025) for more sustainable weight loss. 🤞
      · 0 replies
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    • buildabetteranna

      The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol. 

      · 3 replies
      1. DaisyChainOz

        Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗

      2. buildabetteranna

        Thank you ❤️

      3. Selina333

        Neat you have a pic of this day! I was sooo happy to get my surgery. It was well worth it! And I'm not even near my goal. I had surgery Dec. 2!

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