Remember Party Punch?

[LilEngine 20]

Here's a quick easy, yummy high Protein Drink (because I'm struggling to get all mine in at almost 2wks post-op)

water bottle 16.9 or 20 oz

1.5 pkg of Crystal light fruit Punch

Your favorite vanilla Protein drink

1 scoop Unflavored Protein Powder (I use Isopure)

Add protein powder, 1 pkg of Crystal light to Water bottle and mix

Add more Crystal light for sweetness/taste if needed

Add abt 3 Fluid ounce of the vanilla protein, shake and tweak it until you get a fruit punch, vanilla ice cream flavor.

Dilute with water if it comes out too sweet

Should come out abt the consistency of a party punch (minus the ginger ale or 7-up)

Enjoy...simple, quick, high protein

[LilEngine 20]

Would make some really good popsicles!

[OutsideMatchInside 10,166]

Or just buy Syntrax Nectar fruit punch!

Thanks for sharing